Meatloaf

Ingredients

For the loaf

• 2 pounds lean ground beef
• ½ white onion diced
• 1 cup bread crumbs
• ½ cup milk
• 1 large egg
• 2 tablespoons Worcestershire sauce
• 1 teaspoon salt
• 1 teaspoon basil
• 1 teaspoon oregano
• ½ teaspoon pepper
• ½ teaspoon crushed red pepper flakes

For the glaze

• ½ cup ketchup
• 2 table spoons brown sugar
• 1 tablespoon Worcestershire

Directions

1. Preheat the oven to 350 degrees, lightly grease a 9x13 pan
2. In a mixing bowl, knead together all the loaf ingredients
3. Shape the meat into a loaf and put it into the pan. Bake in the oven for 45 minutes.
4. Mix up the glaze in a bowl, brush it oven the meatloaf
5. Increase the temperature to 400 degrees. Bake for an additional 15 minutes, or until the loaf reaches and internal temperature of 160 degrees.

Macros

• Calories: 1,945
• Carbs: 111
• Fat: 75
• Protein: 208